Extracurricular Activities

Swimming

Many pediatricians recommend swimming as the VERY BEST activity for children, see what their reasons are:

  • Swimming is relatively injury free in comparison to other youth sports
  • Swimming develops high-quality aerobic endurance
  • Swimming develops all the body's major muscle groups
  • Swimming enhances children's natural flexibility
  • Swimming develops coordination, enhancing harmonious muscle function, grace, and fluidity of movement
  • Swimming is a sport that will bring children fitness and enjoyment for life
  • Swimming cultivates a positive mental attitude, high self-esteem, and healthy fitness levels
  • Swimming is available to boys and girls of all ages
  • Swimming promotes self-organisation and discipline
  • Swimming motivates participants to strive for self-improvement and teaches goal orientation

So next time you are thinking of physical activity for your child, think of Swimming. It's a great way to keep your child healthy and fit! 

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